We’ve all been there—circling a packed parking lot, running late, and feeling the tension rise as another car swoops into the spot you were eyeing. Parking can sometimes be stressful, but the good news is that a little mindfulness can go a long way in keeping your cool.
Here are some simple, practical ways to stay calm in any parking situation.
1. Take a Deep Breath Before You React
When you’re frustrated, whether it’s from trying to park in a tight space, an aggressive driver, or a long search for parking, pause and take a deep breath.
Try the box breathing technique: Inhale deeply for four seconds, hold for four, exhale for four, and hold for four. Do this for a few rounds.
This resets your nervous system, keeps frustration from taking over and studies show it helps improve stress levels and your overall mental health.
Find out more ways you can calm your nervous system in stressful situations.
2. Plan Ahead to Reduce Stress
Stress often comes from feeling rushed. If you know you’re heading to a busy area, plan ahead by:
- Using a parking app like Indigo Neo to help you find, reserve, and even pay for parking in advance
- Giving yourself extra time to find a spot
- Having a backup plan in case your first choice is full
3. Arrive Early
Whenever possible, arriving a bit earlier can make all the difference. Not only do you avoid peak parking congestion, but you also give yourself extra time to relax and prepare for your event or activity.
4. Don’t Engage in Parking Wars
Someone swoop in and snag your spot? Let it go. You see a car parked across two spots? Move on. Engaging in unnecessary parking drama only fuels frustration. Instead, focus on what you can control; finding another spot, and getting on with your day.
5. Embrace the Walk
If parking close to your destination is impossible, park a little farther away and reframe it as a positive. A short walk can clear your head, give you a moment to breathe, and help you get more steps in.
Studies show that regular walking can save you up to $330 a year in health care costs, so not only will you be saving money, but you’ll also save yourself time from circling endlessly for the “perfect” spot.
Conclusion
At the end of the day, parking isn’t worth the stress. Stay patient, breathe, and remember—there’s always another spot.
BUT WAIT! We’ve got more…
Here’s More on How to Calm Your Nervous System in Stressful Situations
Massage
Physical stress often shows up as tight shoulders, clenched jaws, or tense hands. A quick self-massage can help release that built-up tension:
- Gently massage your temples or jaw to relieve tightness.
- Roll your shoulders back and down to relax stiff muscles.
- Press into the palm of your hand with your thumb, massaging in small circles to relieve stress.
Even a few seconds of mindful touch sends calming signals to your brain, helping your body relax.
Meditate
Meditation doesn’t have to mean sitting in silence for hours. A few focused breaths can work wonders:
- Close your eyes (if it’s safe to do so).
- Take a deep breath in through your nose and exhale slowly through your mouth.
- Focus on your breath and let go of frustration with each exhale.
Even 30 seconds of deep breathing and mindfulness can help reset your nervous system, making it easier to stay in control.
Music
Sound has a powerful impact on emotions. The right music can instantly shift your energy:
- Slow, instrumental music can help lower heart rate and reduce stress.
- Upbeat tunes can bring a positive, energized mindset.
- Nature sounds or calming frequencies can create a peaceful atmosphere.
Next time stress creeps in, turn to your favourite playlist and let the music do its work.
Movement
When stress builds up, your body holds onto it. Moving—even in small ways—can help release that tension:
- Roll your neck gently from side to side.
- Stretch your arms overhead and take a deep breath.
- If possible, step outside and walk for a minute to reset your body and mind.
Movement helps shift you out of a stress response and back into a state of balance.
And if you really want to take the stress out of parking, Download the Indigo Neo app to find and book a parking spot effortlessly.
